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Stress Management
Rest Ethic: Be More, Have More, Do Less by Orr Dr. Sean
azw3 |eng | 2017-02-08 | Author:Orr, Dr. Sean [Orr, Dr. Sean]

Awareness Self Firstly, we have to recognize that we have the power to choose what we think about and what we allow to reside in our minds. That is, we ...
( Category: Stress Management March 10,2020 )
Surviving the Toxic Workplace by Linnda Durre
epub |eng | 2010-09-25 | Author:Linnda Durre [Durre, Linnda]

Situation Thad the Threatener is like Vlad the Impaler, only he does it with words instead of swords. He threatens you with a variety of tactics: going to your boss, ...
( Category: Workplace Culture March 10,2020 )
The Productivity Revolution: Control your time and get things done! (Change your habits, change your life Book 2) by Reklau Marc
epub |eng | 2016-05-25 | Author:Reklau, Marc [Reklau, Marc]

10 Take a Power Nap “When you can’t figure out what to do, it’s time for a nap.”—Mason Cooley There’s nothing like a power nap! It’s scientifically proven that a ...
( Category: Time Management March 9,2020 )
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind by Elisha Goldstein PhD
epub |eng | | Author:Elisha Goldstein, PhD

17 Prime Your Mind for Good JOHN CACIOPPO IS a psychologist and researcher at the University of Chicago who conducted a study showing how our brains become more activated when ...
( Category: Alternative Medicine March 9,2020 )
A Little Peace of Mind by Nicola Bird
epub |eng | 2019-05-06 | Author:Nicola Bird

* * * All you had to do was see it for yourself. * * * Until that moment all you could do was hop. And then you had an ...
( Category: Anxieties & Phobias March 9,2020 )
Relaxation Revolution by Herbert Benson MD
epub |eng | 2010-03-08 | Author:Herbert Benson, MD

The other group of participants was taught these stimulus control techniques plus the evocation of the relaxation response. All subjects underwent a 10-week period of training, and also a post-treatment ...
( Category: Alternative Medicine March 9,2020 )
How to Feel Better by Nick Hall
epub |eng | 2016-09-13 | Author:Nick Hall [HALL NICK]

How Your Mind Affects Your Immune System I’m going to switch gears and emphasize the brain, but not in the way that cytokines are acting upon the nervous system. We ...
( Category: Immune Systems March 9,2020 )
A Clinical Guide to the Treatment of the Human Stress Response by George S. Everly & Jeffrey M. Lating
epub |eng | | Author:George S. Everly & Jeffrey M. Lating

Basic Patterns of Breathing In this section, we briefly describe the fundamentals involved in the breathing process by examining the four phases of the respiratory cycle and describing three basic ...
( Category: Psychiatry March 9,2020 )
The Ultimate Stress-Relief Plan for Women by Stephanie Mcclellan & Beth Hamilton & Diane Reverand
epub |eng | 2011-07-15 | Author:Stephanie Mcclellan & Beth Hamilton & Diane Reverand

CONDITIONS ASSOCIATED WITH LONG-TERM ACIDIC pH Acidosis, an increase of acidity in the blood and extracellular fluid, can weaken every system in your body and leech minerals from your bones ...
( Category: Women's Health March 8,2020 )
The Mind-Body Stress Reset by Rebekkah LaDyne
epub |eng | 2020-02-18 | Author:Rebekkah LaDyne

I sometimes catch myself:a. Panting b. Holding my breath c. Neither I feel like I can’t take a full and deep breath:a. Often b. Sometimes c. Never When I’m stressed ...
( Category: Post-traumatic Stress Disorder March 8,2020 )
The CBD Kitchen by Leah Vanderveldt
epub |eng | 2019-01-29 | Author:Leah Vanderveldt

CBD BERRY GUMMIES bbbbbb Surprisingly easy to make, these CBD gummies use real fruit, are sweetened with agave syrup and cost a fraction of the store-bought candies you might find ...
( Category: Special Diet March 7,2020 )
Undress Your Stress by Levy
epub |eng | 1999-09-01 | Author:Levy [Levy]

Dance I bet you’ve got your hands covering your eyes, as you shake your head saying, “No, no, no, no, no.” You thought that giving singing a try was really ...
( Category: Psychology & Counseling March 7,2020 )
The Art of Decision Making by Joseph Bikart
epub |eng | | Author:Joseph Bikart

PART III THE MOMENTUM OF DECISIVENESS CHAPTER 7 OF THE ESSENCE “It is the same with people as it is with riding a bike. Only when moving can one comfortably ...
( Category: Cognitive Psychology March 7,2020 )
The Portal by Tom Cronin & Jacqui Fifer
epub |eng | 2019-06-02 | Author:Tom Cronin & Jacqui Fifer

‘Stillness lets us reflect, but then, after stillness there is something greater.’ RABBI RONNIE CAHANA JIM | When you lose everything JAMES R. DOTY MD, NEUROSURGEON AND NEUROSCIENTIST When you ...
( Category: Meditation March 7,2020 )
F*ck Stress by Alex Martin
epub |eng | 2019-07-17 | Author:Alex Martin

You might choose to write in a journal or try relaxation therapy, both will help make sense of your thoughts. You’ll find you can observe how your mind works – ...
( Category: Stress Management March 7,2020 )

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